Martin Elduayen 22x3:00/0:30r row
15,115
Meters
1:06:00.0
Time
2:10.9
Pace
932
Calories
136
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,633 |
| Overall Time | 1:17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 1235 |
| Drag Factor | 131 |
February 02, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,115 | 2:10.9 | 156 | 847 | 18 | 136 |
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 19 | 130 |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 19 | 131 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 19 | 132 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 19 | 138 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 19 | 132 |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 19 | 135 |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 19 | 139 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 19 | 135 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 19 | 139 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 19 | 137 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 19 | 140 |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 19 | 141 |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 19 | 139 |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 19 | 138 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 19 | 139 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 19 | 140 |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 19 | 141 |
| 3:00.0 | 543 | 2:45.7 | 77 | 600 | 18 | 110 |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 18 | 140 |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 18 | 143 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 18 | 140 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 18 | 141 |
| r518 |
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Workout Graph
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