Martin Elduayen 20:00 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
289
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 124 |
February 24, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 867 | 289 | 19 | 153 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 144 |
| 4:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 19 | 145 |
| 6:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 19 | 153 |
| 8:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 18 | 150 |
| 10:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 19 | 158 |
| 12:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 19 | 151 |
| 14:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 19 | 158 |
| 16:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 19 | 156 |
| 18:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 19 | 156 |
| 20:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 20 | 160 |
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Workout Graph
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