Martin Elduayen v500m/1:30r...11 row
5,440
Meters
20:16.3
Time
1:51.7
Pace
401
Calories
167
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,508 |
| Overall Time | 40:16.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 140 |
March 17, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.3 | 5,440 | 1:51.7 | 251 | 1186 | 25 | 167 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 26 | 157 | |
| r: 1:30 | 240 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | 161 | |
| r: 1:30 | 240 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 26 | 163 | |
| r: 1:30 | 228 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | 167 | |
| r: 1:30 | 224 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 26 | 169 | |
| r: 1:30 | 229 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | 170 | |
| r: 1:30 | 218 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 26 | 172 | |
| r: 1:30 | 213 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 27 | 173 | |
| r: 1:30 | 228 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | 174 | |
| r: 1:30 | 199 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | 175 | |
| r: 5:00 | 49 | ||||||
| 1:56.3 | 441 | 2:11.8 | 153 | 959 | 25 | 165 | |
| r2,068 |
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Workout Graph
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