Martin Elduayen 40:00 row
9,955
Meters
40:00.0
Time
2:00.5
Pace
668
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 129 |
March 19, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,955 | 2:00.5 | 200 | 1002 | 668 | 23 | 165 |
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 65 | 23 | 153 |
| 8:00.0 | 981 | 2:02.3 | 191 | 975 | 65 | 23 | 160 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 23 | 164 |
| 16:00.0 | 999 | 2:00.1 | 202 | 1020 | 68 | 23 | 163 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 23 | 168 |
| 24:00.0 | 997 | 2:00.3 | 201 | 1005 | 67 | 23 | 167 |
| 28:00.0 | 994 | 2:00.7 | 199 | 990 | 66 | 23 | 168 |
| 32:00.0 | 994 | 2:00.7 | 199 | 1005 | 67 | 23 | 169 |
| 36:00.0 | 992 | 2:00.9 | 198 | 990 | 66 | 23 | 169 |
| 40:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 23 | 174 |
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Workout Graph
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