Martin Elduayen v1000m/2:30r...7 row
7,000
Meters
27:12.9
Time
1:56.6
Pace
489
Calories
160
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 42:12.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 140 |
March 24, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.9 | 7,000 | 1:56.6 | 221 | 1078 | 21 | 160 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1022 | 21 | 147 | |
| r: 2:30 | 75 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 21 | 151 | |
| r: 2:30 | 75 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 21 | 158 | |
| r: 2:30 | 85 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 21 | 160 | |
| r: 2:30 | 71 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 22 | 164 | |
| r: 2:30 | 50 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1110 | 21 | 168 | |
| r: 2:30 | 48 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1222 | 21 | 177 | |
| r404 |
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Workout Graph
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