Martin Elduayen 30:00 row
7,677
Meters
30:00.0
Time
1:57.2
Pace
532
Calories
169
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 130 |
April 11, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1064 | 532 | 23 | 169 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 55 | 24 | 164 |
| 6:00.0 | 784 | 1:54.7 | 231 | 1120 | 56 | 24 | 168 |
| 9:00.0 | 782 | 1:55.0 | 230 | 1100 | 55 | 24 | 169 |
| 12:00.0 | 778 | 1:55.6 | 226 | 1100 | 55 | 24 | 170 |
| 15:00.0 | 779 | 1:55.5 | 227 | 1100 | 55 | 24 | 170 |
| 18:00.0 | 768 | 1:57.1 | 217 | 1060 | 53 | 24 | 171 |
| 21:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 24 | 172 |
| 24:00.0 | 740 | 2:01.6 | 195 | 1000 | 50 | 24 | 170 |
| 27:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 24 | 170 |
| 30:00.0 | 759 | 1:58.5 | 210 | 1040 | 52 | 23 | 173 |
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Workout Graph
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