Martin Elduayen 45:00 row
10,409
Meters
45:00.0
Time
2:09.6
Pace
651
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 129 |
May 06, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,409 | 2:09.6 | 160 | 868 | 651 | 19 | 140 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 | 133 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 19 | 140 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 19 | 140 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 19 | 144 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 19 | 143 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 144 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 19 | 141 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 19 | 141 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 19 | 142 |
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Workout Graph
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