Martin Elduayen v0:30/0:30r...24 row
3,536
Meters
12:00.0
Time
1:41.8
Pace
281
Calories
167
Heart Rate
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,769 |
| Overall Time | 25:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 125 |
May 12, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,536 | 1:41.8 | 332 | 1405 | 32 | 167 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 34 | 148 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 163 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 164 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 166 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 166 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 167 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 166 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 167 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 169 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 167 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 168 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 170 | |
| r: 2:30 | 243 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 161 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 167 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 169 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 167 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 168 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 171 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 168 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 170 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | 170 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 172 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 171 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 175 | |
| r2,233 |
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Workout Graph
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