Martin Elduayen v1000m/3:30r...5 row
5,000
Meters
18:18.4
Time
1:49.8
Pace
372
Calories
169
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 32:18.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 125 |
June 03, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.4 | 5,000 | 1:49.8 | 264 | 1219 | 26 | 169 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1208 | 26 | 165 | |
| r: 3:30 | 101 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1230 | 26 | 168 | |
| r: 3:30 | 113 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1228 | 26 | 170 | |
| r: 3:30 | 126 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1214 | 26 | 171 | |
| r: 3:30 | 131 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1214 | 26 | 174 | |
| r471 |
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Workout Graph
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