Martin Elduayen 30:00 row
7,582
Meters
30:00.0
Time
1:58.7
Pace
518
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 125 |
June 05, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1036 | 518 | 23 | 159 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 24 | 159 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 23 | 159 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 24 | 161 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 | 161 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 23 | 159 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 24 | 158 |
| 14:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 23 | 158 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 23 | 159 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 23 | 162 |
| 20:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 24 | 157 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 23 | 161 |
| 24:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 23 | 158 |
| 26:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 24 | 160 |
| 28:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 23 | 159 |
| 30:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.