Martin Elduayen v500m/2:30r...7 row
3,500
Meters
12:05.6
Time
1:43.6
Pace
279
Calories
169
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 27:05.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 125 |
June 09, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.6 | 3,500 | 1:43.6 | 314 | 1384 | 31 | 169 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | 168 | |
| r: 2:30 | 56 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 33 | 168 | |
| r: 2:30 | 70 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 31 | 171 | |
| r: 2:30 | 39 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 170 | |
| r: 2:30 | 44 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 168 | |
| r: 2:30 | 70 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 170 | |
| r: 2:30 | 41 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 30 | 169 | |
| r320 |
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