Martin Elduayen v700m/3:00r...9 row
4,350
Meters
15:10.6
Time
1:44.6
Pace
342
Calories
167
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,869 |
| Overall Time | 39:40.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 123 |
June 15, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.6 | 4,350 | 1:44.6 | 305 | 1352 | 33 | 167 | |
| 2:27.6 | 700 | 1:45.4 | 299 | 1341 | 32 | 168 | |
| r: 3:00 | 393 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 35 | 168 | |
| r: 2:30 | 249 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 35 | 159 | |
| r: 4:00 | 142 | ||||||
| 2:26.4 | 700 | 1:44.5 | 306 | 1352 | 35 | 174 | |
| r: 3:00 | 125 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 32 | 171 | |
| r: 2:30 | 98 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 35 | 164 | |
| r: 4:00 | 351 | ||||||
| 2:26.3 | 700 | 1:44.5 | 307 | 1353 | 30 | 174 | |
| r: 3:00 | 79 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 33 | 170 | |
| r: 2:30 | 82 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | 163 | |
| r1,519 |
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Workout Graph
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