Zach Lewis v9:00/1:00r...7 row
6,363
Meters
29:02.7
Time
2:16.9
Pace
398
Calories
151
Heart Rate
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 45:02.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 129 |
April 04, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.7 | 6,363 | 2:16.9 | 136 | 769 | 22 | 151 | |
| 9:00.0 | 1,594 | 2:49.3 | 72 | 547 | 22 | 111 | |
| r: 1:00 | 178 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 | 162 | |
| r: 5:00 | 884 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | 166 | |
| r: 4:00 | 669 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | 169 | |
| r: 3:00 | 493 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 | 171 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 166 | |
| r: 1:00 | 149 | ||||||
| 5:02.7 | 834 | 3:01.4 | 59 | 501 | 22 | 118 | |
| r2,684 |
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Workout Graph
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