Zach Lewis v1:00/1:00r...7 row
4,656
Meters
17:30.0
Time
1:52.7
Pace
331
Calories
165
Heart Rate
| Rest Distance | 2,929 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,585 |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 128 |
April 05, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,656 | 1:52.7 | 244 | 1140 | 25 | 165 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 155 | |
| r: 1:00 | 192 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 25 | 161 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 164 | |
| r: 2:00 | 317 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 25 | 171 | |
| r: 2:30 | 406 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 168 | |
| r: 3:00 | 502 | ||||||
| 3:30.0 | 918 | 1:54.3 | 234 | 1104 | 26 | 169 | |
| r: 3:30 | 573 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | 172 | |
| r: 4:00 | 692 | ||||||
| r2,929 |
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Workout Graph
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