Zach Lewis v9:00/1:00r...10 row
6,652
Meters
29:09.5
Time
2:11.5
Pace
426
Calories
153
Heart Rate
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,440 |
| Overall Time | 46:09.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 128 |
April 06, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.5 | 6,652 | 2:11.5 | 154 | 829 | 25 | 153 | |
| 9:00.0 | 1,630 | 2:45.6 | 77 | 565 | 24 | 106 | |
| r: 1:00 | 167 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 150 | |
| r: 2:00 | 373 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | 160 | |
| r: 2:00 | 329 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | 162 | |
| r: 2:00 | 338 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | 167 | |
| r: 2:00 | 318 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 167 | |
| r: 2:00 | 311 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 167 | |
| r: 2:00 | 307 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | 161 | |
| r: 2:00 | 321 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 169 | |
| r: 2:00 | 324 | ||||||
| 5:22.9 | 1,024 | 2:37.6 | 89 | 607 | 24 | 126 | |
| r2,788 |
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Workout Graph
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