Zach Lewis 6:00 row
1,205
Meters
6:00.0
Time
2:29.3
Pace
65
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 128 |
April 07, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 25 | 107 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 26 | 100 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | 106 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 117 |
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Workout Graph
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