Zach Lewis v1:00/1:00r...6 row
5,433
Meters
21:00.0
Time
1:55.9
Pace
374
Calories
159
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 128 |
April 07, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,433 | 1:55.9 | 224 | 1072 | 27 | 159 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 145 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 156 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 162 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | 163 | |
| r: 1:00 | 166 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 | 163 | |
| r: 1:00 | 134 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 28 | 168 | |
| r: 1:00 | 135 | ||||||
| r911 |
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Workout Graph
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