Zach Lewis 5:00 row
910
Meters
5:00.0
Time
2:44.8
Pace
47
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 127 |
April 07, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 25 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 25 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 26 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 25 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 26 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 25 |
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