Zach Lewis v4:00/2:00r...7 row
5,070
Meters
19:00.0
Time
1:52.4
Pace
361
Calories
173
Heart Rate
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 127 |
April 09, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,070 | 1:52.4 | 246 | 1140 | 26 | 173 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 26 | 169 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 25 | 171 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 25 | 174 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 172 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 176 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | 177 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 28 | 178 | |
| r: 2:00 | 335 | ||||||
| r2,343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.