Zach Lewis 10:00 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
112
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 125 |
April 15, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 672 | 112 | 26 | 127 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 26 | 121 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 26 | 128 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 27 | 128 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 27 | 133 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 27 | 125 |
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Workout Graph
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