Zach Lewis 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
71
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 135 |
November 17, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 146 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 129 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 142 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 151 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 153 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.