Zach Lewis v2:30/0:30r...10 row
5,908
Meters
25:00.0
Time
2:06.9
Pace
373
Calories
168
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 126 |
December 06, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,908 | 2:06.9 | 171 | 888 | 27 | 168 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 24 | 159 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 26 | 164 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 26 | 163 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | 168 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 28 | 173 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | 173 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | 169 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 30 | 175 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 30 | 178 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 29 | 160 | |
| r: 0:30 | 67 | ||||||
| r715 |
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Workout Graph
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