Zach Lewis 5:00 row
807
Meters
5:00.0
Time
3:05.8
Pace
40
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 125 |
December 06, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 25 | 124 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 26 | 127 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 9 | 25 | 124 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 25 | 122 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 25 | 124 |
| 5:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 24 | 123 |
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Workout Graph
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