Zach Lewis 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
68
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 127 |
April 06, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 24 | 127 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 26 | 112 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 24 | 124 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 | 131 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 25 | 132 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | 140 |
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Workout Graph
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