Zach Lewis v1:00/1:00r...6 row
3,675
Meters
16:12.6
Time
2:12.3
Pace
223
Calories
152
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 22:12.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 123 |
April 06, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.6 | 3,675 | 2:12.3 | 151 | 819 | 26 | 152 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 152 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 156 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 153 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 159 | |
| r: 1:00 | 152 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 167 | |
| r: 1:00 | 157 | ||||||
| 1:12.6 | 217 | 2:47.2 | 75 | 557 | 23 | 129 | |
| r839 |
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Workout Graph
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