Zach Lewis v2:00/1:00r...8 row
4,006
Meters
16:00.0
Time
1:59.8
Pace
262
Calories
166
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 127 |
March 09, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,006 | 1:59.8 | 203 | 982 | 26 | 166 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | 157 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 27 | 157 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | 161 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | 165 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 171 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 173 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 175 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | 175 | |
| r: 1:00 | 154 | ||||||
| r1,416 |
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Workout Graph
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