Zach Lewis 5:00 row
874
Meters
5:00.0
Time
2:51.6
Pace
42
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 128 |
March 13, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 874 | 2:51.6 | 69 | 504 | 42 | 23 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 23 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 24 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 21 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 23 |
| 5:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 24 |
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Workout Graph
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