Zach Lewis v4:00/3:00r...4 row
4,164
Meters
16:00.0
Time
1:55.2
Pace
289
Calories
172
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 133 |
March 20, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,164 | 1:55.2 | 228 | 1086 | 27 | 172 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 166 | |
| r: 3:00 | 506 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 175 | |
| r: 3:00 | 456 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 175 | |
| r: 3:00 | 466 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | 173 | |
| r: 3:00 | 493 | ||||||
| r1,921 |
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Workout Graph
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