Zach Lewis 0:23 row
54
Meters
0:23.3
Time
3:35.7
Pace
2
Calories
111
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 131 |
March 20, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.3 | 54 | 3:35.7 | 35 | 419 | 18 | 111 |
| 0:23.3 | 54 | 3:35.7 | 35 | 419 | 18 | 111 |
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Workout Graph
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