Zach Lewis 15:00 row
2,718
Meters
15:00.0
Time
2:45.5
Pace
140
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 129 |
March 21, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,718 | 2:45.5 | 77 | 565 | 24 | 102 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 24 | 97 |
| 6:00.0 | 542 | 2:46.0 | 76 | 563 | 24 | 101 |
| 9:00.0 | 543 | 2:45.7 | 77 | 564 | 24 | 107 |
| 12:00.0 | 551 | 2:43.3 | 80 | 576 | 24 | 103 |
| 15:00.0 | 542 | 2:46.0 | 76 | 563 | 24 | 103 |
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Workout Graph
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