Zach Lewis v1:00/1:00r...10 row
2,815
Meters
10:00.0
Time
1:46.5
Pace
209
Calories
166
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 129 |
March 21, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 29 | 166 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 152 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 164 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 171 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 168 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 170 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 169 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 173 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 169 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 169 | |
| r: 1:00 | 169 | ||||||
| r1,634 |
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Workout Graph
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