Zach Lewis 15:00 row
2,730
Meters
15:00.0
Time
2:44.8
Pace
140
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 131 |
March 22, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,730 | 2:44.8 | 78 | 568 | 25 | 110 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 25 | 107 |
| 6:00.0 | 558 | 2:41.2 | 83 | 587 | 26 | 109 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 25 | 110 |
| 12:00.0 | 552 | 2:43.0 | 81 | 577 | 25 | 109 |
| 15:00.0 | 541 | 2:46.3 | 76 | 561 | 24 | 116 |
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Workout Graph
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