Zach Lewis v6:00/1:00r...6 row
5,401
Meters
21:00.0
Time
1:56.6
Pace
367
Calories
169
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 131 |
March 22, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,401 | 1:56.6 | 221 | 1058 | 29 | 169 | |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 29 | 165 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | 167 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | 169 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 173 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 174 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 169 | |
| r: 1:00 | 171 | ||||||
| r959 |
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Workout Graph
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