Zach Lewis 8:00 row
1,504
Meters
8:00.0
Time
2:39.5
Pace
80
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 123 |
March 25, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,504 | 2:39.5 | 86 | 596 | 24 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 20 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 26 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 26 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 26 |
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