Zach Lewis 10:00 row
1,915
Meters
10:00.0
Time
2:36.6
Pace
100
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 124 |
March 25, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 25 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 24 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 27 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 26 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 26 |
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Workout Graph
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