Zach Lewis 10:05 row
1,743
Meters
10:05.9
Time
2:53.8
Pace
88
Calories
145
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 121 |
March 27, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,743 | 2:53.8 | 67 | 529 | 23 | 145 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 25 | 147 |
| 6:00.0 | 478 | 3:08.2 | 52 | 480 | 22 | 153 |
| 9:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 139 |
| 10:05.9 | 192 | 2:51.6 | 69 | 538 | 23 | 143 |
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Workout Graph
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