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Zach Lewis v0:20/0:10r...24 row

2,258

Meters

8:00.0

Time

1:46.2

Pace

166

Calories

Rest Distance2,165
Rest Time11:40.0
Overall Distance4,423
Overall Time19:40.0
Average Watts291
Calories Per Hour1303
Stroke Rate34
Stroke Count571
Drag Factor121

March 27, 2025 14:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,258 1:46.2 291 1303 34
0:20.0 99 1:41.0 340 1468 33
r: 0:10 40
0:20.0 99 1:41.0 340 1468 36
r: 0:10 36
0:20.0 97 1:43.0 319 1399 36
r: 0:10 38
0:20.0 95 1:45.2 300 1332 36
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33
r: 0:10 36
0:20.0 89 1:52.3 247 1149 33
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33
r: 4:00 692
0:20.0 99 1:41.0 340 1468 36
r: 0:10 39
0:20.0 95 1:45.2 300 1332 33
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33
r: 0:10 36
0:20.0 91 1:49.8 264 1207 33
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 4:00 686
0:20.0 98 1:42.0 329 1433 33
r: 0:10 36
0:20.0 95 1:45.2 300 1332 36
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36
r: 0:10 34
0:20.0 92 1:48.6 273 1237 36
r: 0:10 36
0:20.0 93 1:47.5 282 1268 36
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33
r: 0:10 35
r2,165

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