Zach Lewis 4:13 row
691
Meters
4:13.4
Time
3:03.3
Pace
34
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 121 |
March 27, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.4 | 691 | 3:03.3 | 57 | 495 | 23 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 25 |
| 4:00.0 | 354 | 2:49.4 | 72 | 547 | 25 |
| 4:13.4 | 11 | 10:09.0 | 2 | 305 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.