Vaughan Wallace v3:00/1:00r...3 BikeErg
4,662
Meters
9:00.0
Time
1:55.8
Pace
159
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 81 |
| Revolution Count | 760 |
| Power/kg | 2.62 |
| Drag Factor | 87 |
May 19, 2025 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,662 | 1:55.8 | 225 | 1060 | 81 | |
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1040 | 80 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1060 | 82 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 82 | |
| r: 1:00 | 27 | |||||
| r156 |
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Workout Graph
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