Vaughan Wallace v0:30/0:30r...5 BikeErg
1,419
Meters
2:30.0
Time
1:45.7
Pace
51
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,765 |
| Overall Time | 5:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 86 |
| Revolution Count | 269 |
| Power/kg | 3.44 |
| Drag Factor | 94 |
June 19, 2025 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,419 | 1:45.7 | 296 | 1319 | 86 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 86 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 86 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 86 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 86 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 86 | |
| r: 0:30 | 28 | |||||
| r346 |
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Workout Graph
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