Vaughan Wallace v0:30/0:30r...6 BikeErg
1,718
Meters
3:00.0
Time
1:44.7
Pace
65
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 6:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 75 |
| Revolution Count | 270 |
| Power/kg | 3.53 |
| Drag Factor | 147 |
July 31, 2025 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 75 | |
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 72 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 76 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 76 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 76 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 74 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 76 | |
| r: 0:30 | 22 | |||||
| r342 |
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Workout Graph
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