Vaughan Wallace v3:00/1:00r...1 BikeErg
1,483
Meters
3:00.0
Time
2:01.3
Pace
48
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 4:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 80 |
| Revolution Count | 244 |
| Power/kg | 2.28 |
| Drag Factor | 78 |
August 11, 2025 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 80 | |
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 80 | |
| r: 1:00 | 25 | |||||
| r25 |
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Workout Graph
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