Vaughan Wallace v0:30/0:30r...5 BikeErg
1,436
Meters
2:30.0
Time
1:44.4
Pace
55
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,781 |
| Overall Time | 5:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 91 |
| Revolution Count | 285 |
| Power/kg | 3.57 |
| Drag Factor | 79 |
August 28, 2025 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,436 | 1:44.4 | 307 | 1356 | 91 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 96 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 94 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 92 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | |
| r: 0:30 | 28 | |||||
| r345 |
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Workout Graph
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