Vaughan Wallace v0:30/0:30r...8 BikeErg
2,329
Meters
4:00.0
Time
1:43.0
Pace
88
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 8:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 91 |
| Revolution Count | 457 |
| Power/kg | 3.72 |
| Drag Factor | 85 |
November 03, 2025 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 91 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 92 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 92 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 92 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 90 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 90 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 88 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 92 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 94 | |
| r: 0:30 | 20 | |||||
| r580 |
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Workout Graph
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