Vaughan Wallace v0:30/0:30r...10 BikeErg
2,886
Meters
5:00.0
Time
1:43.9
Pace
110
Calories
133
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 91 |
| Revolution Count | 579 |
| Power/kg | 3.63 |
| Drag Factor | 80 |
March 24, 2025 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,886 | 1:43.9 | 312 | 1372 | 91 | 133 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 94 | 100 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 94 | 128 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 90 | 133 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 92 | 133 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 92 | 137 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 90 | 139 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 92 | 135 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 92 | 139 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 92 | 140 | |
| r: 0:30 | 125 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 92 | 146 | |
| r: 0:30 | 24 | ||||||
| r735 |
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Workout Graph
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