Nick Gilbert v6:00/3:00r...5 row
7,758
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 45:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 158 |
June 18, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1071 | 21 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 21 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 21 | |
| r: 3:00 | 25 | |||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 26 | |||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 21 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 22 | |
| r: 3:00 | 15 | |||||
| r111 |
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Workout Graph
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