Nick Gilbert v6:00/3:00r...5 row
7,746
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,820 |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 156 |
June 25, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,746 | 1:56.1 | 223 | 1067 | 20 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 20 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 21 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 21 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 20 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 21 | |
| r: 3:00 | 9 | |||||
| r74 |
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Workout Graph
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