Nick Gilbert 4x1500m/3:00r row
6,000
Meters
23:13.1
Time
1:56.0
Pace
413
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 35:13.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 125 |
June 29, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 6,000 | 1:56.0 | 224 | 1069 | 20 | |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 20 | |
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 20 | |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 21 | |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 21 | |
| r68 |
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Workout Graph
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