Nick Gilbert v2:00/2:00r...5 row
3,741
Meters
14:00.0
Time
1:52.2
Pace
266
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 123 |
July 08, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,741 | 1:52.2 | 247 | 1151 | 20 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 20 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 20 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 20 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | |
| r: 2:00 | 14 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.