Nick Gilbert 5000m row
5,000
Meters
19:10.6
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 123 |
July 19, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000 | 1:55.0 | 230 | 1090 | 347 | 20 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 71 | 20 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 69 | 20 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 69 | 20 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 20 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 69 | 22 |
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Workout Graph
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